Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas and onions, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	86.4 g	86.4%
Energy (calorie)	51 kcal
Energy (joule)	213 kJ
Protein	3.28 g	3.28%
Total lipid (fat)	0.38 g	0.38%
Ash	1.37 g	1.37%
Carbohydrate, by difference	8.57 g	8.57%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.87 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	96 mg	0.10%
Sodium, Na	442 mg	0.44%
Zinc, Zn	0.58 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.255 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.1 mg
Riboflavin	0.07 mg
Niacin	1.28 mg
Pantothenic acid	0.159 mg
Vitamin B-6	0.192 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	161 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.068 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.061 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.036 g	0.04%
18:1 undifferentiated	0.036 g	0.04%
Fatty acids, total polyunsaturated	0.176 g	0.18%
18:2 undifferentiated	0.145 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.024 g	0.02%
Threonine	0.12 g	0.12%
Isoleucine	0.118 g	0.12%
Leucine	0.191 g	0.19%
Lysine	0.19 g	0.19%
Methionine	0.048 g	0.05%
Cystine	0.022 g	0.02%
Phenylalanine	0.119 g	0.12%
Tyrosine	0.07 g	0.07%
Valine	0.138 g	0.14%
Arginine	0.27 g	0.27%
Histidine	0.064 g	0.06%
Alanine	0.142 g	0.14%
Aspartic acid	0.293 g	0.29%
Glutamic acid	0.454 g	0.45%
Glycine	0.113 g	0.11%
Proline	0.105 g	0.10%
Serine	0.109 g	0.11%